During a session, you lie down fully clothed on a comfy table. The practitioner either puts their hands on you or hovers them over your body. You might feel warmth, tingling, or see colors during the session. Some people even go into a light sleep.
Reiki can help with things like stress, chronic pain, and insomnia. It’s not a cure, but it can make you feel more relaxed and help manage symptoms. It’s a non-invasive support treatment, meaning it works alongside other treatments you might be getting from your doctor.
Before a session, wear comfy clothes and turn off your phone. Afterward, drink water to seal in the good energy. You might feel calm and energized or a bit tired. It’s best to take it easy for 30 to 60 minutes after a session.
Give it a try if you’re looking for a natural way to feel better. Just remember, Reiki is here to support your overall well-being, not to replace any medical advice from your doctor.